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Cucumber Salad

cucumber-salad

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Garlic Roasted Sweet Potatoes & Onions

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Fresh Fall Fruit Salad

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Turkey Bacon Wrapped Stuffed Peppers

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Elderberry Syrup

Ingredients:

2/3 Cup Dried Elderberries
3.5 Cups Water
2 Tbs Fresh Ginger (pealed & chopped)
1 tsp Cinnamon
1/2 tsp Whole Cloves
1 Cup Raw Honey

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South Of The Border Quinoa

SOUTH OF THE BORDER QUINOA  Phase Two Friendly

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Hummus

hummus

1-cup chickpeas or navy beans
½ tsp salt
2 Tbsp tahini (sesame seed paste)
½ jalapeño pepper, seeds and membranes removed
3 Tbsp lemon juice
2 cloves garlic

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