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"Fueling our bodies properly..." In the field of nutrition, I almost hate those 4 consecutive words today, because everyone's definition of exactly how to do that differs so much.
I have long respected the science that Dr. Ann Louise Gittleman teaches us. In this podcast, we learn how easy it is to start the new year off right when it comes to getting and feeling better. The proper fuel extends mileage, so let's consider that as it applies to eating well and living healthier longer! Welcome to Dr. Anne Louise Gittleman! Listen and learn!
The Fat Myth
Seeds, Nuts, Oils
Eating at restaurants
Virgin Olive Oil
What we knew then vs what we know now
Low Fat Diet
Ann’s Top 3 Supplements
Ann’s Book “The New Fat Flush Plan”
The year was 1999. I was turning 50 years old in a few days. At 49, I found myself being interviewed on the popular TV show, COPE, hosted by Dr. Karen Hayter. The filming took place at FamilyNet Studios in Fort Worth, Texas. Little did I know that I was weeks away from having my own TV show on that same network.