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Is exercise absolutely necessary? In a college course I took 45 years ago called Anatomy and Physiology, the professor had one last question on our final exams. Mind you, this is a 12 month course, so ever correct answer counted. He asked, "summarize what you learned this year about the human body in two words only." My answer was typical for a 22 year old know-it-all. I said, "it's cool!" The correct answer was "it moves!

If exercise is defined as simply moving, then every living human exercises daily. But to enjoy good health, I've learned that regular exercise, beyond simply moving, is essential. There isn't a diet or supplement that will negate the need for exercise, nor does exercise negate the need for proper diet and supplementation, but together I have found that the three of these (diet, exercise and supplements) often negate the need for medication. And that is reason enough for me to bring you this important podcast...listen, learn and enjoy as Kyle Drew and I talk about exercise!

Recent Podcasts

Ep 39 - Women's Health: Over Diagnosis

Feb 10th, 2017

Medicine is a huge business and its basis is women!"
So I open this podcast questioning the need for medical testing and intervention.

Ep 38 - Running from Doctor to Doctor

Jan 31st, 2017

There are two things that I believe make competent physicians; being sick and recovering without pharmaceutical drugs, or learning about fungal mycotoxins and the role they play in most diseases that we patients suffer from.

Ep 37 - Ear, Nose & Throat

Jan 18th, 2017

Likely, one of the kindest and most genuinely passionate physicians I have ever met, Don Dennis, MD, an Ear, Nose and Throat physician and surgeon from Atlanta, Georgia, always impresses me.