User Rating:  / 1
PoorBest 

get-it-on-itunes

google-play-badge

Be sure and leave us an iTunes Review



Download

Is exercise absolutely necessary? In a college course I took 45 years ago called Anatomy and Physiology, the professor had one last question on our final exams. Mind you, this is a 12 month course, so ever correct answer counted. He asked, "summarize what you learned this year about the human body in two words only." My answer was typical for a 22 year old know-it-all. I said, "it's cool!" The correct answer was "it moves!

If exercise is defined as simply moving, then every living human exercises daily. But to enjoy good health, I've learned that regular exercise, beyond simply moving, is essential. There isn't a diet or supplement that will negate the need for exercise, nor does exercise negate the need for proper diet and supplementation, but together I have found that the three of these (diet, exercise and supplements) often negate the need for medication. And that is reason enough for me to bring you this important podcast...listen, learn and enjoy as Kyle Drew and I talk about exercise!

candida-relief
KTC web ad-footer

Recent Podcasts

Ep 37 - Ear, Nose & Throat

Jan 18th, 2017

Likely, one of the kindest and most genuinely passionate physicians I have ever met, Don Dennis, MD, an Ear, Nose and Throat physician and surgeon from Atlanta, Georgia, always impresses me. 


Ep 36 - Ann Louise Gittleman Returns!

Jan 5th, 2017

"Fueling our bodies properly..."  In the field of nutrition, I almost hate those 4 consecutive words today, because everyone's definition of exactly how to do that differs so much.


Ep 35 - What's wrong with modern medicine

Dec 21st, 2016

If I am to ever go to a doctor, I want that doctor to be exactly like these two doctors.