User Rating:  / 1
PoorBest 

get-it-on-itunes

google-play-badge

Be sure and leave us an iTunes Review



Download

Is exercise absolutely necessary? In a college course I took 45 years ago called Anatomy and Physiology, the professor had one last question on our final exams. Mind you, this is a 12 month course, so ever correct answer counted. He asked, "summarize what you learned this year about the human body in two words only." My answer was typical for a 22 year old know-it-all. I said, "it's cool!" The correct answer was "it moves!

If exercise is defined as simply moving, then every living human exercises daily. But to enjoy good health, I've learned that regular exercise, beyond simply moving, is essential. There isn't a diet or supplement that will negate the need for exercise, nor does exercise negate the need for proper diet and supplementation, but together I have found that the three of these (diet, exercise and supplements) often negate the need for medication. And that is reason enough for me to bring you this important podcast...listen, learn and enjoy as Kyle Drew and I talk about exercise!

Recent Podcasts

Ep 46 - The New Fat Flush Plan w/Ann Louise Gittleman

April 11th, 2017


Ep 45 - Tips For Keeping The Immune System Strong

April 5th, 2017


Ep 44 - How Integrative Oncology Offers Hope For Cancer Patients

March 28th, 2017