Jun, 29
2012

Coconut and Almond Flour

Michael Smith Blog - Know The Cause Almond flour or meal is made simply from ground up almonds, and is therefore perfectly acceptable for Phase 1 dining. It is available at many health food stores, but it is easy to make on your own. Grind almonds in a good blender until they are the consistency of corn meal.  

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Jun, 29
2012

Food and Autism - a Link?

Michael Smith Blog - Know The Cause read this article on a blogger's forum that I visit frequently. This testimony is incredible - please go read it. 

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Jun, 29
2012
Michael Smith Blog - Know The Cause Coconut juice, or coconut water, comes from young coconuts. It is slightly sweet, slightly salty, has a consistency that is a little thicker than water and is mostly clear. I just recently started drinking a can of it every morning; I pour half into my smoothie, take my All-One with a splash of it and drink the rest on the way to work. I can't get enough of it! 

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Jun, 29
2012

Not a Morning Person? Me Neither.

Michael Smith Blog - Know The Cause I have a confession; I am not a morning person. I can't remember a time in my life that I was a morning person, and after 23 years on planet earth................... 

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Jun, 29
2012

End the War on Fat

msmith These are not Doug's words (well, they have been for years) or even mine, but this article on Slate Magazine's. It seems the experts are finally coming around on the notion that fat isn't really responsible for all the heart disease in America. 

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Jun, 29
2012

The Definition of Fast Food

Michael Smith Blog - Know The Cause Many times when people start a diet, especially Phase 1, they have a number of concerns. Some people worry about how easy it will be to find things to eat. Some people worry about the convenience of such a diet and how it will fit into their hectic lifestyle. Some people worry about cost. 

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Jun, 29
2012

What's Going On? April 19-23

msmith I think it is important that we stay on top of what is going on in the world. This is the first installment of a new series entitled What's Going On?, which will strive to bring you the latest interesting (and sometimes outlandish) headlines in medicine, healthcare and healthy living. 

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