Jul, 04
2012

A Few Ideas

Michael Smith Blog - Know The Cause I posted a few days ago about how dieting, or rather the lifestyle change known as Phase 1&2, doesn't have to be a culinary doldrum. It can be quite the opposite. For those of us who are foodies, Phase 1 can be a foray into heretofore undiscovered flavors and textures, all while doing your body a wonderful service. 

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Jul, 04
2012

Need a Change of Pace?

Michael Smith Blog - Know The Cause If you are at all like me, you might have food ADD. What I mean by this is that I can't focus on one flavor for very long. I have an insatiable curiosity for new kinds of food; it is one of life's greatest pleasures for me, and there really isn't anything I won't try at least once. 

 

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Michael Smith Blog - Know The Cause Because of the unusually hot summer the United States has experienced, experts are predicting one of the worst years for the sufferers of seasonal allergies. 

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Jul, 04
2012

Sugar After a Week Without

Michael Smith Blog - Know The Cause I mentioned in my last blog that I had started the Phase 1 diet to lose some unwanted weight that had crept its way onto my bones over the summer. This blog centered around sugar addictions and just how difficult they sugar addictions are to break. 

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Jul, 04
2012

Sugar Addictions - Not So Benign

Michael Smith Blog - Know The Cause The word addiction usually conjures images of the most nefarious type - illegal substances, alcohol, tobacco, gambling, etc. Addictions have driven many people to ruin their lives. 

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Jul, 04
2012
Michael Smith Blog - Know The Cause  Cholesterol has quite the reputation, but not just as an insidious cohort in heart disease. It seems as if it has become better known as a target for a variety of designer drugs that Big Pharma has dumped onto the market. These drugs lower bad cholesterol, purportedly reducing the risk of heart disease.

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Jul, 04
2012

Sometimes, You Slip Up!

Michael Smith Blog - Know The Cause I love road trips. I love driving, I love staying in hotels. Marveling at the magnificence of the American landscape is one of my favorite things to do - whether it is the rocky mountains, the Pacific Ocean, the swamps of the south or the Atlantic coast, it doesn't matter. I just love to travel. 

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