kyle-drew-bw-small Please take this article as neither medical advice nor medical treatment. It just contains a few observations I’ve noted over the years in counseling people with celiac disease and other conditions for which the gluten-free diet is recommended.

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Aug, 20
2013
kyle-drew-bw-small Chlorophyll is one of nature’s great “detoxifiers”, anti-fungals and anti-mycotics. My favorite way of getting chlorophyll is through actual food, which means greens, (spinach, broccoli, romaine lettuce, kale, etc.).

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Aug, 19
2013
kyle-drew-bw-small Colostrum is a nursing mammal’s first meal. It contains some of the most powerful immune-boosting, health-protecting, anti-fungal, anti-pathogen nutrients of any “food” on the planet, including lactoferrin, proline-rich polypeptides, lysozome, transferrin, and immune fractions.

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Aug, 16
2013

Which Milk After Breast-Feeding?

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When a woman stops breast-feeding, a normal question to consider is which milk to transition to afterwards.

Milk is tricky. It’s not on the Phase One Diet, but we have talked a lot about grass-fed, grass-finished, hormone-free, antibiotic-free dairy products on the show. 

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Aug, 06
2013
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Short answer: If you feel good on it, why quit?

The Phase One Diet covers everything – proteins, carbohydrates, fats, fiber, phytonutrients, vitamins, minerals… Why would you need anything else?

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