Jun, 29
2012

Manganese

Michael Smith Blog - Know The Cause In my research for Doug, I've come across a variety of nutrients I had never heard of before. One thing Doug has taught me is that every nutrient of note has one thing in common; they are anti-fungal or anti-mycotic. One of the vital components to the Phase 1 diet is that you are shunning the processed, carb-laden and nutrient devoid diet that most American live on. 

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Jun, 29
2012

What's Going On July 5-9

Michael Smith Blog - Know The Cause A recent study says that certain diets may not only limit the amounts of carbs/fats/calories each dieter consumes, but also the amount of vitamins. When focusing on eliminating one food group over the other, certain vitamins inherent with that eliminated food group also get eliminated. 

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Jun, 29
2012

The Importance of Planning

Michael Smith Blog - Know The Cause

We've all been there. 

There is a point where feeling bad feels normal. You constantly feel fatigued, unmotivated. You watch your muscle tone soften and feel your jeans tighten along your torso, your thighs, and your calves. Your skin tone is pallor, and you can't even focus on the simplest tasks, let alone your German homework (personal anecdote!).

 

 

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Jun, 28
2012

Tryptophan and Animal Protein

Michael Smith Blog - Know The Cause We are right in the middle of holiday season which means a couple of things for Americans. It is time to see all those relatives who might as well be perfect strangers for the rest of the year. This can prove to be a good or a bad thing, depending on your family. Secondly........... 

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Jun, 27
2012

Cheese and Dairy Products

Michael Smith Blog - Know The Cause Milk isn't what it was 50 years ago. An array of synthetic hormones, anti-biotics, and an unnatural diet given to dairy cows have turned cow's milk into a chemical soup whose health benefits have been widely debated. New Zealand has even gone so far as to ban rBST, the hormone used to make cows produce more milk. Of course, we are still using it in the USA, purportedly to increase milk production, but we don't need more milk! 

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