Jun, 29
2012
Michael Smith Blog - Know The Cause Coconut juice, or coconut water, comes from young coconuts. It is slightly sweet, slightly salty, has a consistency that is a little thicker than water and is mostly clear. I just recently started drinking a can of it every morning; I pour half into my smoothie, take my All-One with a splash of it and drink the rest on the way to work. I can't get enough of it! 

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Jun, 29
2012

Not a Morning Person? Me Neither.

Michael Smith Blog - Know The Cause I have a confession; I am not a morning person. I can't remember a time in my life that I was a morning person, and after 23 years on planet earth................... 

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Jun, 29
2012

The Definition of Fast Food

Michael Smith Blog - Know The Cause Many times when people start a diet, especially Phase 1, they have a number of concerns. Some people worry about how easy it will be to find things to eat. Some people worry about the convenience of such a diet and how it will fit into their hectic lifestyle. Some people worry about cost. 

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Jun, 29
2012

B-Vitamins

Michael Smith Blog - Know The Cause It has been a while since I've updated the old blog. I do apologize to our dear readers; we've been busy at Mediatrition with people in and out of the office, and I've been splitting time between the studio and the office to help pick up some of the slack. I even helped package books the other day! That was my job when I first began working for Doug at the tender age of 16! 

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Jun, 29
2012

Coconut Butter

Michael Smith Blog - Know The Cause Kyle Drew was the man that introduced me to my latest Phase 1 obsession - coconut butter. He offered me a spoonful of the thick, cream colored paste, and I've been hooked ever since. 

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