Jun, 29
2012

Crazy for Nuts

Michael Smith Blog - Know The Cause You might be considered a nut these days if you thought that nuts were not one of the best foods that nature has provided for us. Nuts come in many shapes sizes and varieties, but one thing is almost universal across the board - they are great, healthy Phase 1 food that is vital to your diet plan. 

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Jun, 29
2012
Michael Smith Blog - Know The Cause Walking into a grocery store when you're on a diet can illicit a variety of feelings - hunger and intimidation not being the least of the two. Modern supermarkets can carry upwards of 45,000 products. Most of those products, as you can guess, don't come anywhere near being on any of Doug's diets. 

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Jun, 29
2012
Michael Smith Blog - Know The Cause Every time a new diet is begun, it is begun with the best intentions. In the beginning, your motivation and hopes are high, and initially they can be enough to get you through. 

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Jun, 29
2012

Coconut and Almond Flour

Michael Smith Blog - Know The Cause Almond flour or meal is made simply from ground up almonds, and is therefore perfectly acceptable for Phase 1 dining. It is available at many health food stores, but it is easy to make on your own. Grind almonds in a good blender until they are the consistency of corn meal.  

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Jun, 29
2012

Food and Autism - a Link?

Michael Smith Blog - Know The Cause read this article on a blogger's forum that I visit frequently. This testimony is incredible - please go read it. 

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