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Category: Kitchen Tips

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To reduce temptation and simplify meal planning, it would, ideally, be great to go through your pantry and eliminate all items that aren’t on Phase One. If for some reason this isn’t possible, a separate cupboard, or at the very least a shelf where everything there is an “allowed” option, might be a good idea.Following are two lists.

The first contains items not allowed on the Phase One diet. The corresponding list has alternatives that work reasonably well for any of the items in the first list.

NOT ALLOWED:
wine vinegar
rice vinegar

SUBSTITUTE
*apple cider vinegar, coconut vinegar

 


vegetable oil

almond oil, peanut oil
canola oil
 
*grape seed oil, olive oil,
walnut oil

peanut butter almond butter, cashew butter
sweetened coconut *dried, unsweetened coconut


sugar, brown or white

molasses
honey
maple syrup
 

xylitol, stevia



sweetened chocolate unsweetened cocoa
soy sauce *coconut aminos

Dijon mustard with made
w/distilled vinegar
 
Dijon mustard made with apple
cider 
vinegar

flour
(white or whole wheat) 

 

*coconut flour, almond flour,
amaranth 
flour,
millet flour
corn starch
 

arrowroot flour 
tapioca flour
rice (brown or white)
 

wild rice
quinoa
oatmeal
*quinoa flakes

peanuts
 
*almonds, walnuts, cashews, 
hazelnuts

baking powder containing aluminum
 
non-aluminum baking powder
Crisco
 
*non-hydrogenated all vegetable
shortening, coconut oil

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