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Stocking Your Phase One Pantry

stocking-pantry
To reduce temptation and simplify meal planning, it would, ideally, be great to go through your pantry and eliminate all items that aren’t on Phase One. If for some reason this isn’t possible, a separate cupboard, or at the very least a shelf where everything there is an “allowed” option, might be a good idea.Following are two lists.

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Menu Planing

menu-planing One of the best time-savers we can incorporate is weekly or even bi-weekly meal planning. This doesn’t necessarily mean you will only make one shopping trip; that’s a challenge when you are trying to base your meals on fresh, wholesome foods. (Although if your area has access to Community Supported Agriculture with a home delivery service it is certainly possible.)

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FOOD STORAGE

food-storage The most cost-effective, healthy way to store food (left-overs, dry goods and liquids) is in glass containers. There is much controversy over the safety of plastic food storage containers, even those labeled BPA- free. Using glass eliminates that worry, plus the problem of stained containers (glass always comes clean).

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Important Features of Food Labels

reading-labels

Most of the features of a food label are completely irrelevant to nutritionists, but other things are helpful.

MOST IMPORTANT FEATURES
Serving size and servings per container.

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Top 10 Baking Tips: Transform a Traditional Baking Recipe into Phase 1 or Phase 2

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Alternative Baking is a hot topic these days! As many of you have discovered, taking out grains and sugar in a baking recipe can be a real challenge.

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Microwaving Food

microwave Microwave ovens are generally considered off limits when it comes to eating healthily. Even the term "microwave" carries a connotation that makes most healthy types scoff; microwaves are for the masses who don't take time to actually prepare food and who have no desire to ensure their food is as vibrant and healthy as it could possibly be.

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How To Choose Quality Cookware

cookware

So many pans, so little time! It’s true, there is so much cookware to choose from these days that it’s hard to tell where to begin. However...

1. You can never go wrong with cast iron cookware for skillets and Dutch ovens. Cast iron heats evenly and maintains heat as well as the most expensive cookware out there.

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how to cut a whole chicken to get the most for your money!

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Cutting a Chicken

How to cut a whole Chicken (video)

Can a phase 1 lunch actually be cheaper than a school lunch?

denni Aside from the obvious nutritional benefit, If you're looking for another reason to pack your child's lunch rather than relying on the school's cafeteria food, how about this: In the course of the school  year, doing so could actually save you a little money! If you're creative using leftovers and/or buy in bulk, you could increase that amount significantly.

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Produce Wash


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Wash produce right before you eat it, not when you
bring it home from the grocery store
Making your own produce
wash is more cost effective

The acid in lemon juice and vinegar helps to kill bacteria and
dissolve the wax and residues found on the skins of your fruits and veggies

The solution works to both breakdown and clean off pesticides.




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