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Hummus with Turmeric

Category: Snacks

hummus-turmeric-700


This recipe is allowed on Phase two of the Kaufmann Diet

Always use the freshest organic ingredients.

Ingredients:

2 (15 oz.) cans chick peas (drained & rinsed reserve some water from chick peas - about 1/4 cup)
2 to 4 garlic cloves (smashed)
Juice of 1 lemon

3 Tbs tahini
1 tsp sea salt
2 tsp turmeric powder
1/2 tsp cumin
1/8 tsp cayenne pepper (add more for a little heat)
1 Tbs apple cider vinegar
2/3 cup extra virgin olive oil

Put all ingredients (except reserved water) into a food processor and blend until smooth.
Add some of the reserved water from chick peas to mixture until desired consistency.

Serve in bowl and drizzle with olive oil.

Notes:

Adjust seasonings to taste.
Add more or less reserved water for desired consistency.