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Quinoa Crusted Fish

Category: Main Course

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Phase 1

4 Servings

Ingredients:
4 Wild Caught - Fish Fillets
2 cups Quinoa Flakes
1/2 tsp. Ground Cumin
1 to 2 tsp. Chili Flakes (according to spice preference)
Sea Salt & Black Pepper (to taste)
3 eggs
Cilantro, Lime Wedges and Lime Zest for Garnish
Extra Virgin Olive Oil for cooking


Directions:
Place the eggs in a bowl and whisk with a fork.

Place the Quinoa, cumin, chili flakes, salt, pepper in a bowl and mix together.

Dip the fish into the egg and press into the Quinoa mixture to coat.

Heat about 2 Tbs. Extra Virgin Olive Oil in a large frying pan over medium heat.

Cook the fish about 3 minutes on each side until golden and cooked through.

Garnish with Cilantro, Lime Wedges, and Lime Zest
 

cooking your way to good health

Cooking Your Way To Good Health

This is our newest recipe book and includes more healthy phase one and two recipes along with helpful hints on cooking and dietary changes.


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