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31
Maintaining adequate muscle and bone is vital to good health. Having sufficient amounts of bone and muscle are essential to remaining active at work or recreational exercise activities and to performing basic tasks like walking, eating, drinking, bathing, and doing housework. Maintaining adequate muscle and bone mass also reduces the risk of falls and other accidents, and decreases the risk of bone breakage if a fall or accident does occur. A severe loss of muscle mass can even make breathing difficult.

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31
Did anyone ever tell you that you should “take time to smell the roses”? Doug told me that I should start. This statement is simply good medicine. I have been a physician for twenty-five years now (it is crazy how time flies), so forgive me if I quote an old comic strip character:

“We have met the enemy and he is us.” –Walt Kelly, Pogo comic strip. 

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31
I’ll never forget that day several years ago when Doug and I were at the medical school. We were taping some docs who had discovered the healing power of berries, and were using it with their surgery patients.

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31
This is so delicious and simple for a hot summer's day! Enjoy…

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31
Welcome to another edition of what has turned out to be a very popular and sought out newsletter! Little did we know several years ago that we could properly deliver the fungus message to our audience, but deliver we have. Thank-you for accepting our work. It is time for some changes…

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30
Email was relatively new in the late 1980’s and early 1990’s and few of us old timers knew how to use it anyway. I was working at that time for Dallas Dermatologist, David Weakley, M.D. Let me start at the end this time and work toward the beginning of this newsletter.

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